In today’s fastly evolving world, people seek work-life balance at an increased pace. They struggle with busy schedules, continuous commutes, and high workloads, which overpower the employees’ mental health and well-being. However, with time, various health-tracking apps have been released in the market that help them align with their body goals.
The Well-being and Fitness apps developed by the top Fitness App Development Company assist people with customised and easy ways to stay fit. The apps can be found easily on mobile phones and other devices, making them user-friendly. This blog will discuss the significance of fitness apps and their role in enhancing health threefold.
Pros of Using Fitness Apps
1. Motivation
These apps are an effective source of inspiration. Most apps have the feature to get acquainted with friends or other customers with alike fitness goals. This gives them an inner drive to strive continuously and work hard. This develops a sense of accountability that assists the users in tracking their fitness status. Also, some apps have included a reward system to appreciate users and present incentives.
2. Lowered Stress Levels
Exercise is known to show a positive influence on the mind. The fitness apps help cut off stress and anxiety that are unnecessary roadblocks hampering daily life activities. The majority of apps include meditation practices that can be utilised for stress reduction. The practices are helpful for people who work long hours and experience burnout.
3. Upgraded Physical Health
Working out regularly makes physical health better in different ways. These apps are excellent for tracking cardiovascular stamina and endurance and preventing dangerous diseases like heart attack and diabetes. Exercising gives energy to the body and one feels more productive. Hence, well-being apps are valuable for personalisation, inspiration, cost-friendliness, health tracking and convenience.
Types of Fitness Apps
Gym Equipmemt Management
This app helps give an alleviated exercise experience to the users in the gym. The significant aspect here is the equipment synchronisation, like the treadmill, considering separate preferences through IoT. As a result, the customer receives a customised plan.
Yoga Class Locator and Fitness Trainer Finder
This app helps users choose a fitness coach and get instructions like yoga sessions. The customer explains their goals and selects a trainer who complies with their needs. The trainer keeps a program portfolio created based on old users' objectives and their reviews. There is an option for video calls and chat to build communication between users and trainers. The selection of a training class is determined by the choice of session duration, style, trainer, and intensity level.
Home Workout
This concept is a solution for those who live far from the gym and can’t manage time to go to the gym or a sports centre. This app aims to offer a range of routine workouts. Users can adopt the training practices according to their interests. They can also access the customised well-being recommendations, as mentioned. The exercises are classified based on endurance and mobility.
Diet and Nutrition
Besides tracking calories munched and burnt, this app regulates the water balance. Diet and Nutrition Apps assist users in losing or gaining weight by following a suggested plan. The customers might track their habits of food consumption via food logging. Success recommendations and progress reports inspire consumers.
Strength Activity Tracking
Its objective is to gather data about customer activities. This involves calculation at different stages, including distance covered while running, steps taken, number of stairs taken, and more fitness benchmarks. It shows routes to users they have cycled or run, distance and speed. A useful tracking app covers swimming, running, walking, cycling, etc. Users can set personal goals they wish to accomplish. Users get a natural drive by the newly formed records.
Best Fitness Apps in the USA
The Top Fitness Apps in the USA might be paid or free. However, the apps should have a free trial period for the users to decide which app is most suited to them. If you’re wonderstruck about which app to choose for your fitness goals, here is a list of the standard apps and the expectations you can set.
1. Apple Fitness Plus
It is considered the best app for iPhone users. Different workouts on the app include yoga, Pilates, Core, HIIT, Strength and Meditation. Different instructors take the sessions. This app can initially be slightly astounding, but sessions can be filtered by time, type of music, and trainer preferred. Classes can be added to the library helping in selecting any class already taken or choosing a new class later. If a user wears Apple watch, stats can be noted on the watch screen. Besides, the app is seamless to connect with Apple Watch or iPhone.
2. Nike Training Club
Nike made its app content of Nike Training Club free for three months in March 2020. This was done to help users stay healthy at their homes during the COVID phase. The app is free for customers, and the paid version has been discontinued.
Though Nike has excluded some training programs from its list after the update, one can now filter the workout based on muscle group - shoulders and arms, legs and glutes, or core and abs, the focus of exercise - strength, endurance, yoga, mobility, and equipment. There is a feature of Whiteboard workout which can be visulaised and followed by users at their own pace. There is an option to listen to music along with a workout.
3. Peloton
This app is the best thing if someone is looking for interactive sessions. There is an option to join live sessions where trainers are unique in enthusiasm. While testing the app, one can try workouts ranging from strength yoga to HIIT cardio. It lets you choose multiple classes simultaneously to add flexibility to your exercise. Classes are enjoyable to follow from a tablet or phone. Different workouts are given on the app and classified based on type, for instance, Pilates, resistance band session or runners strength. Peloton announced various kinds of memberships - Peloton App One, Peloton App Free and Peloton App+. The Ap One members can enjoy floor-based and strength workouts, whereas App+ offers cardio sessions.
4. Sweat
It offers a structured program for the users. The target audience is new moms in their initial phase of postpartum fitness and the females looking for weight gain. The program can be switched as per requirements, and you can join on-demand sessions if you feel like switching from your boring sessions. The app is unavailable in the free version, though the new users can get a free 7-day trial.
5. EvolveYou
If you love to do mixed workouts, this is the right place. EvolveYou is worth considering if you are a woman. The app employs six instructors, all of which have varying workout plans. The app is easy to navigate, though it is a little glitchy. The exercises are easy to do, which is a plus point for new joiners. There is an option to play music or podcasts during sessions.
6. Centr
When searching for a regimen, the app provides exercise and meal plans to help with mental and physical health. It includes workout videos on a daily basis that can be played while at home or the gym, covering different exercises. The classes are worth joining. It features a free trial for customers with a monthly plan of $29.99. However, there are decent discounts on monthly plans if the yearly plan is subscribed.
7. Strava
It is one of the most effective apps running in the market. It offers paid and free subscriptions and allows users to track their progress. Monitoring for 31 separate sports is available on the app, including rowing, hiking, swimming, yoga, alpine skiing, etc. The paid plan offers an option of Routes tool giving suggestions on runners who achieved their miles, advanced metrics, segments, and training plans. The unique feature is Strava Beacon, which helps the user’s family or friends to track them via live location sharing.
8. HWPO Training
If you have tentative steps to gymming or are an experienced weight-lifting fan, this app has brought you extensive training sessions. The classes help you master exercises and help you get into your perfect shape. The sessions can be attended at home or the gym; no additional equipment is required. The app is worth buying as it has helped many people achieve their fitness goals with the best workout environment.
9. Fiit
Whether a person enjoys cardio, yoga, or heavy workouts, this app is the perfect choice. It is rated as the best fitness app in the USA. The app has exciting features, like precise metric monitoring with professional trainers. These perks can be enjoyed if you are an active Fiit member. Strength can be developed from your home’s comfort, from strength training to spin exercises and treadmills. There are free and paid options to opt for, and there is value for money. Before a user decides to pay for a subscription, they can use a trial.
10. 8fit
It is one of the best fitness apps in the USA. It brings meal plans and workout sessions under a single platform. This is mainly used by the ones who appreciate working with guidance. It gives a customsied diet and exercise plan based on fitness aim. The free version provides access to limited workouts. Activities and weight can be observed with the free version. The premium version unlocks customised food charts, calorie tracking, shopping lists, diet suggestions, weekly sessions and extra exercises. Monthly plans are expensive, but one can subscribe to a six-month or yearly plan for competitive rates.
Conclusion
The best Fitness App Development Companies provide effective workouts which covers a lot of exercises that can be done quickly. A good app supports different expertise levels to get motivation for the next level. While a few apps are free, most demand payment after a free trial. You can take advantage of the same as per your needs. If you wish to continue, you can subscribe to annual plans, which reduce monthly prices. If you like doing mixed exercises, look for an all-rounder app targeting different body segments.
